Excessive worry.
Extreme emotional Highs and Lows
Displaying repetitive behaviour
Problem focusing or paying attention.
Having difficulties:
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Thinking
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Coping with stress in day to day life
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Maintaining fulfilling relationships
Feeling grief for a long time after the loss of a family member or friend.
Doing reckless things that could hurt you or others
Preventive Care
What Can You Seek Therapy For?
Uncontrolled emotions and stress can impact your mental well being, making you vulnerable to anxiety and depression. If you are unable to comprehend or manage your emotions in various situations and under not so congenial circumstances, you’ll soon start struggling with multiple aspects of your life. This, in turn, can leave you feeling lonely and isolated and soon come in the way of your remaining mentally healthy. We are here to prevent rather than cure and see you emerge happy and successful using your emotional intelligence which matters just as much as intellectual ability. Learn how you can boost your EQ that can greatly improve your mental wellness
Our Specialization
Anxiety
Obsessive Disorder
Depression
Does your being anxious already interfere with your everyday life?
.Does your feeling of fear remain with you all the time, get intense, and sometimes debilitating?
Have you stopped doing the things you enjoy?
Do you feel anxious about adapting to change?
In such extraordinary situations when we are trying to adjust to new ways of living and health protocols, you may have more than one reason to feel uncontrollably anxious. So be it for COVID or otherwise we are here to listen to you and solve any issue together...
Do your thoughts make you feel engulfed in guilt?
Are you constantly nit-picking and cranky and striving for a kind of perfectionism that is never really fulfilled?
Do you find it difficult to forgive yourself for thoughts that do not align with your morals and principles?
Do you find it almost impossible to stop directing your attention to your spiral of thoughts?
If your answer is yes to most of the questions above, please talk to us, we can find ways to help you out of this.
Is your sadness reactive or seemingly without any apparent reason?
Do you wake up every morning dreading the garb of forced happiness that you have to perfect for the zillionth time?
Do you notice a cyclic pattern of change in sleep and appetite, aches, and pains that don’t ever go away, attention, concentration, and memory problems?
Do you feel paralyzed at the thought of taking decisions, going out with friends, or simply to go take a shower?
If your answer is yes to most of the questions above, please reach out to us and simply talk your heart out. We will listen and work along with you to preserve your emotional well being
